Welcome to Homemakers.com : Health & Fitness : The ultimate diet foods list:
"It's that time of year again! With bathing suit season around the corner, it's time to get rid of excess weight that keeps you from reaching your weight-loss goals. In order to lose weight and keep it off for good, you must... eat.
To lose weight in a sensible way, focus on eating and drinking quality calories and balancing your hormones. Hormonal balance is a dietary approach that regulates blood sugar by avoiding foods that make your body over-secrete the hormone insulin (excess insulin = excess fat storage). Eating for hormonal balance involves choosing from the following three food groups:"
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