A good night's sleep the key to staying slim - Telegraph:
"They found that those who slept for less than six hours a night - or more than nine - put on more weight than those who slept for seven or eight hours each night.
A good night's sleep the key to staying slim
Seven to eight hours is the optimum time in bed
The research published in the Journal Sleep found those who did not get enough sleep gained almost 4.4lbs (2kg) compared to those who slept for the recommended number of hours.
Those who had too much sleep gained 1.58 kilos (1.58kg) more than those who slept for the recommended number of hours over six years."
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